This is Your Body

This is your body.

Your body is not a thing you have.

Your body is an experience.

And it is only in and with and through your body that you have felt and known love, joy, peace, pain, grief, anger, connection, clarity.

Not through your thoughts.

But through your body.

And your body is good in change,

in aging,

in birth,

in death,

in illness or injury or any kind-

your body is good.

Because it is your home.